Personal Growth
ADHD Weekly Planner eBook
Stay focused and organized with a planner built for ADHD brains.
$11.99
Personal Growth
Jacked in 16 Weeks
Science-backed muscle gain in 16 weeks without the guesswork
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About this ebook
Build real muscle with a complete 16-week program built on actual science, not gym mythology. This guide cuts through the noise and gives you everything in one place: exact workouts, nutrition targets, and supplement facts.
You get a day-by-day workout plan with sets, reps, and progressions, plus a nutrition blueprint that tells you what to eat and how much. No confusion, no endless video research—just clear guidance that works.
What's included:
- 16-week progressive workout program
- Complete nutrition and macro guide
- Supplement breakdown (what works, what doesn't)
- Exercise form and technique notes
- Tracking sheets and progress templates
What you'll learn or experience
- Practical ideas and routines you can start using the same day.
- A clearer way to plan your time, energy and attention.
- Small, repeatable habits instead of one-off bursts of motivation.
Who it's for
- Anyone who wants a simpler, steadier way to get things done.
- Readers who prefer practical steps over theory.
- People building better habits at their own pace.
What you get
- Instant digital access after checkout. Nothing ships.
- A digital download, kept in your library.
- Read on your phone, tablet or computer.
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